12.0 km | 01:19:34 | 06:36/km日期: 2017-11-10 05:50 - 平均心率: 182 - 卡路里: 1263 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77%
Pace: 05'47" / 05'43" / 05'09" / 06'18" / 07'28" / 07'29" / 07'21" / 07'07" / 07'11" / 07'02" / 09'09" / 06'20" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'37") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 06'17" (+01'08") | 1000 / 4000 |
| 5 | | 07'28" (+02'19") | 1000 / 5000 |
| 6 | | 07'29" (+02'20") | 1000 / 6000 |
| 7 | | 07'20" (+02'11") | 1000 / 7000 |
| 8 | | 07'07" (+01'58") | 1000 / 8000 |
| 9 | | 07'10" (+02'01") | 1000 / 9000 |
| 10 | | 07'01" (+01'52") | 1000 / 10000 |
| 11 | | 06'21" (+01'12") | 1000 / 11000 |
| 12 | | 06'19" (+01'10") | 1000 / 12000 |
| 13 | | 07'18" (+02'09") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
11月累積里程 : 431.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'09" | 00:16'39" |
| 4 | 06'18" | 00:22'57" |
| 5 | 07'28" | 00:30'25" |
| 6 | 07'29" | 00:37'54" |
| 7 | 07'21" | 00:45'15" |
| 8 | 07'07" | 00:52'22" |
| 9 | 07'11" | 00:59'33" |
| 10 | 07'02" | 01:06'35" |
| 11 | 09'09" | 01:15'44" |
| 12 | 06'20" | 01:22'04" |
| 12.0 | 06'43" | 01:22'21" |
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