11.9 km | 01:03:34 | 05:20/km日期: 2017-11-09 16:40 - 總爬升: 111 m - 平均心率: 147 - 卡路里: 711 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82% - PM2.5: 普通(43)
Pace: 05'20" / 05'14" / 05'18" / 05'20" / 05'29" / 05'26" / 05'20" / 05'29" / 05'18" / 05'14" / 05'14" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'07") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'19" (+00'06") | 915 / 11915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 254.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'18" | 00:15'52" |
| 4 | 05'20" | 00:21'12" |
| 5 | 05'29" | 00:26'41" |
| 6 | 05'26" | 00:32'07" |
| 7 | 05'20" | 00:37'27" |
| 8 | 05'29" | 00:42'56" |
| 9 | 05'18" | 00:48'14" |
| 10 | 05'14" | 00:53'28" |
| 11 | 05'14" | 00:58'42" |
| 11.9 | 05'20" | 01:03'35" |
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