13.7 km | 02:30:46 | 11:02/km日期: 2017-11-05 09:13 - 平均心率: 120 - 卡路里: 927 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'19" / 06'04" / 06'07" / 05'58" / 08'12" / 12'00" / 07'36" / 43'34" / 13'47" / 11'47" / 10'10" / 08'39" / 06'14" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'31") | 1000 / 1000 |
| 2 | | 06'03" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 08'09" (+02'12") | 1000 / 5000 |
| 6 | | 11'54" (+05'57") | 1000 / 6000 |
| 7 | | 07'35" (+01'38") | 1000 / 7000 |
| 8 | | 43'34" (+37'37") | 1000 / 8000 |
| 9 | | 13'46" (+07'49") | 1000 / 9000 |
| 10 | | 11'47" (+05'50") | 1000 / 10000 |
| 11 | | 10'09" (+04'12") | 1000 / 11000 |
| 12 | | 08'40" (+02'43") | 1000 / 12000 |
| 13 | | 06'13" (+00'16") | 1000 / 13000 |
| 14 | | 06'36" (+00'39") | 655 / 13655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 140.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 05'58" | 00:24'28" |
| 5 | 08'12" | 00:32'40" |
| 6 | 12'00" | 00:44'40" |
| 7 | 07'36" | 00:52'16" |
| 8 | 43'34" | 01:35'50" |
| 9 | 13'47" | 01:49'37" |
| 10 | 11'47" | 02:01'24" |
| 11 | 10'10" | 02:11'34" |
| 12 | 08'39" | 02:20'13" |
| 13 | 06'14" | 02:26'27" |
| 13.7 | 06'36" | 02:30'47" |
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