21.0 km | 02:21:04 | 06:42/km日期: 2017-11-08 20:06 - 總爬升: 201 m - 卡路里: 1545 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'07" / 06'49" / 06'38" / 06'22" / 06'15" / 07'00" / 06'27" / 06'32" / 06'32" / 06'56" / 06'59" / 06'27" / 06'01" / 07'00" / 06'28" / 06'04" / 07'22" / 06'01" / 06'53" / 08'08" / 07'01" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'49") | 1609 / 1609 |
| 2 | | 06'36" (+00'28") | 1609 / 3218 |
| 3 | | 06'24" (+00'16") | 1609 / 4828 |
| 4 | | 06'46" (+00'38") | 1609 / 6437 |
| 5 | | 06'28" (+00'20") | 1609 / 8046 |
| 6 | | 06'34" (+00'26") | 1609 / 9656 |
| 7 | | 06'57" (+00'49") | 1609 / 11265 |
| 8 | | 06'15" (+00'07") | 1609 / 12874 |
| 9 | | 06'48" (+00'40") | 1609 / 14484 |
| 10 | | 06'08" | 1609 / 16093 |
| 11 | | 06'52" (+00'44") | 1609 / 17702 |
| 12 | | 07'02" (+00'54") | 1609 / 19312 |
| 13 | | 07'16" (+01'08") | 1609 / 20921 |
| 14 | | 08'31" (+02'23") | 96 / 21017 |
11月累積里程 : 221.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'49" | 00:13'56" |
| 3 | 06'38" | 00:20'34" |
| 4 | 06'22" | 00:26'56" |
| 5 | 06'15" | 00:33'11" |
| 6 | 07'00" | 00:40'11" |
| 7 | 06'27" | 00:46'38" |
| 8 | 06'32" | 00:53'10" |
| 9 | 06'32" | 00:59'42" |
| 10 | 06'56" | 01:06'38" |
| 11 | 06'59" | 01:13'37" |
| 12 | 06'27" | 01:20'04" |
| 13 | 06'01" | 01:26'05" |
| 14 | 07'00" | 01:33'05" |
| 15 | 06'28" | 01:39'33" |
| 16 | 06'04" | 01:45'37" |
| 17 | 07'22" | 01:52'59" |
| 18 | 06'01" | 01:59'00" |
| 19 | 06'53" | 02:05'53" |
| 20 | 08'08" | 02:14'01" |
| 21 | 07'01" | 02:21'02" |
| 21.0 | 01'51" | 02:21'04" |
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