10.2 km | 00:55:33 | 05:27/km日期: 2017-11-09 17:46 - 平均心率: 141 - 卡路里: 627 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 05'31" / 05'27" / 05'36" / 05'32" / 05'20" / 05'58" / 05'14" / 05'11" / 05'19" / 05'19" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'46") | 1000 / 6000 |
| 7 | | 05'13" (+00'02") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 06'09" (+00'58") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 300.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'32" | 00:22'06" |
| 5 | 05'20" | 00:27'26" |
| 6 | 05'58" | 00:33'24" |
| 7 | 05'14" | 00:38'38" |
| 8 | 05'11" | 00:43'49" |
| 9 | 05'19" | 00:49'08" |
| 10 | 05'19" | 00:54'27" |
| 10.2 | 06'13" | 00:55'34" |
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