10.1 km | 00:46:38 | 04:38/km日期: 2017-11-10 19:28 - 總爬升: 118 m - 平均心率: 157 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(30)
Pace: 04'23" / 04'27" / 04'43" / 04'40" / 04'35" / 04'44" / 04'39" / 04'46" / 04'46" / 04'40" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'27" (+00'04") | 1000 / 2000 |
| 3 | | 04'42" (+00'19") | 1000 / 3000 |
| 4 | | 04'39" (+00'16") | 1000 / 4000 |
| 5 | | 04'35" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'21") | 1000 / 6000 |
| 7 | | 04'38" (+00'15") | 1000 / 7000 |
| 8 | | 04'46" (+00'23") | 1000 / 8000 |
| 9 | | 04'46" (+00'23") | 1000 / 9000 |
| 10 | | 04'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'02" (+00'39") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 401.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'27" | 00:08'50" |
| 3 | 04'43" | 00:13'33" |
| 4 | 04'40" | 00:18'13" |
| 5 | 04'35" | 00:22'48" |
| 6 | 04'44" | 00:27'32" |
| 7 | 04'39" | 00:32'11" |
| 8 | 04'46" | 00:36'57" |
| 9 | 04'46" | 00:41'43" |
| 10 | 04'40" | 00:46'23" |
| 10.1 | 05'03" | 00:46'39" |
展開計圈分析
留言 
