17.3 km | 01:30:30 | 05:13/km日期: 2013-12-16 17:20 - 地點: 自行車道 - 卡路里: 1544 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'29" / 05'20" / 05'03" / 05'16" / 05'22" / 05'11" / 05'07" / 05'14" / 05'08" / 05'16" / 05'18" / 05'19" / 05'10" / 05'19" / 04'49" / 05'02" / 04'58" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'12") | 5659 / 5659 |
| 2 | | 05'12" (+00'07") | 5769 / 11428 |
| 3 | | 05'05" | 5890 / 17319 |
今天忘記帶衣服去醫院了...所以只好下班再跑。
前幾天都飄著雨，所以我都在爬(睡)山(覺)，今天一跑起來果然覺得比較有力，就是怕著腳底出包，不敢放開跑。
倒是又看見了螢火蟲了！零散孤單的幾隻小蟲子阿！
12月累積里程 : 228.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'03" | 00:15'52" |
| 4 | 05'16" | 00:21'08" |
| 5 | 05'22" | 00:26'30" |
| 6 | 05'11" | 00:31'41" |
| 7 | 05'07" | 00:36'48" |
| 8 | 05'14" | 00:42'02" |
| 9 | 05'08" | 00:47'10" |
| 10 | 05'16" | 00:52'26" |
| 11 | 05'18" | 00:57'44" |
| 12 | 05'19" | 01:03'03" |
| 13 | 05'10" | 01:08'13" |
| 14 | 05'19" | 01:13'32" |
| 15 | 04'49" | 01:18'21" |
| 16 | 05'02" | 01:23'23" |
| 17 | 04'58" | 01:28'21" |
| 17.3 | 07'20" | 01:30'30" |
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