7.2 km | 00:49:45 | 06:56/km日期: 2017-11-10 20:57 - 地點: 華翠橋下 - 天氣: 涼爽 - 卡路里: 289 Cal - 溫度: 27°C - 濕度: 71%
Pace: 07'05" / 07'09" / 06'55" / 07'40" / 06'58" / 05'54" / 06'23" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'56") | 517 / 517 |
| 2 | | 06'22" (+00'35") | 499 / 1016 |
| 3 | | 07'12" (+01'25") | 504 / 1521 |
| 4 | | 07'05" (+01'18") | 489 / 2010 |
| 5 | | 07'04" (+01'17") | 506 / 2517 |
| 6 | | 06'45" (+00'58") | 515 / 3033 |
| 7 | | 06'46" (+00'59") | 507 / 3540 |
| 8 | | 08'33" (+02'46") | 500 / 4040 |
| 9 | | 05'56" (+00'09") | 499 / 4540 |
| 10 | | 07'49" (+02'02") | 504 / 5045 |
| 11 | | 05'54" (+00'07") | 501 / 5547 |
| 12 | | 06'11" (+00'24") | 503 / 6050 |
| 13 | | 06'48" (+01'01") | 494 / 6544 |
| 14 | | 05'47" | 508 / 7053 |
| 15 | | 09'05" (+03'18") | 150 / 7203 |
昨天上瑜伽課整個虛脫！全身腰痠背痛！今天只能輕鬆跑一跑動一動
11月累積里程 :
152.20 km 
母子鱷魚 Y拖 累積 :
976.2 kmAndroid - OPPO R7sf 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'09" | 00:14'14" |
| 3 | 06'55" | 00:21'09" |
| 4 | 07'40" | 00:28'49" |
| 5 | 06'58" | 00:35'47" |
| 6 | 05'54" | 00:41'41" |
| 7 | 06'23" | 00:48'04" |
| 7.2 | 10'31" | 00:49'45" |
展開計圈分析
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