15.0 km | 01:43:49 | 06:55/km日期: 2017-11-11 17:13 - 總爬升: 452 m - 平均心率: 119 - 卡路里: 571 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 07'59" / 07'43" / 07'52" / 07'04" / 05'28" / 06'12" / 05'46" / 07'36" / 08'27" / 07'30" / 08'06" / 06'09" / 05'57" / 05'54" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'32") | 1000 / 1000 |
| 2 | | 07'43" (+02'16") | 1000 / 2000 |
| 3 | | 07'51" (+02'24") | 1000 / 3000 |
| 4 | | 07'04" (+01'37") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 06'12" (+00'45") | 1000 / 6000 |
| 7 | | 05'45" (+00'18") | 1000 / 7000 |
| 8 | | 07'36" (+02'09") | 1000 / 8000 |
| 9 | | 08'26" (+02'59") | 1000 / 9000 |
| 10 | | 07'30" (+02'03") | 1000 / 10000 |
| 11 | | 08'06" (+02'39") | 1000 / 11000 |
| 12 | | 06'09" (+00'42") | 1000 / 12000 |
| 13 | | 05'56" (+00'29") | 1000 / 13000 |
| 14 | | 05'54" (+00'27") | 1000 / 14000 |
| 15 | | 06'01" (+00'34") | 1000 / 15000 |
| 16 | | 07'51" (+02'24") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 324.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'43" | 00:15'42" |
| 3 | 07'52" | 00:23'34" |
| 4 | 07'04" | 00:30'38" |
| 5 | 05'28" | 00:36'06" |
| 6 | 06'12" | 00:42'18" |
| 7 | 05'46" | 00:48'04" |
| 8 | 07'36" | 00:55'40" |
| 9 | 08'27" | 01:04'07" |
| 10 | 07'30" | 01:11'37" |
| 11 | 08'06" | 01:19'43" |
| 12 | 06'09" | 01:25'52" |
| 13 | 05'57" | 01:31'49" |
| 14 | 05'54" | 01:37'43" |
| 15 | 06'02" | 01:43'45" |
| 15.0 | 07'45" | 01:43'49" |
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