9.9 km | 00:58:35 | 05:53/km日期: 2017-11-04 06:44 - 平均心率: 159 - 卡路里: 594 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 05'54" / 05'36" / 06'22" / 05'51" / 06'24" / 05'47" / 06'02" / 06'02" / 06'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'48" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'36") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 06'02" (+00'27") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 937 / 9937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 23.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 06'22" | 00:17'52" |
| 4 | 05'51" | 00:23'43" |
| 5 | 06'24" | 00:30'07" |
| 6 | 05'47" | 00:35'54" |
| 7 | 06'02" | 00:41'56" |
| 8 | 06'02" | 00:47'58" |
| 9 | 06'02" | 00:54'00" |
| 9.9 | 05'42" | 00:59'21" |
展開計圈分析
留言 
