12.2 km | 01:13:13 | 06:00/km日期: 2017-11-11 06:09 - 地點: 微風運河 - 天氣: 陰，微涼 - 卡路里: 747 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'16" / 06'44" / 06'35" / 06'19" / 06'38" / 06'35" / 06'34" / 06'09" / 05'42" / 06'28" / 07'22" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 973 / 973 |
| 2 | | 06'38" (+00'57") | 993 / 1966 |
| 3 | | 06'34" (+00'53") | 1015 / 2981 |
| 4 | | 06'21" (+00'40") | 995 / 3977 |
| 5 | | 06'38" (+00'57") | 1012 / 4989 |
| 6 | | 06'35" (+00'54") | 999 / 5988 |
| 7 | | 06'36" (+00'55") | 1012 / 7001 |
| 8 | | 06'06" (+00'25") | 1008 / 8009 |
| 9 | | 05'41" | 1001 / 9010 |
| 10 | | 06'29" (+00'48") | 995 / 10006 |
| 11 | | 07'08" (+01'27") | 1032 / 11038 |
| 12 | | 02'09" | 856 / 11894 |
11月累積里程 :
137.10 km 
Mizuno Maximized 19 white 累積 :
813.6 kmAndroid - Foxconn International Holdings Limited InFocus M320 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'44" | 00:13'00" |
| 3 | 06'35" | 00:19'35" |
| 4 | 06'19" | 00:25'54" |
| 5 | 06'38" | 00:32'32" |
| 6 | 06'35" | 00:39'07" |
| 7 | 06'34" | 00:45'41" |
| 8 | 06'09" | 00:51'50" |
| 9 | 05'42" | 00:57'32" |
| 10 | 06'28" | 01:04'00" |
| 11 | 07'22" | 01:11'22" |
| 12.2 | 01'32" | 01:13'13" |
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