14.2 km | 01:15:46 | 05:19/km日期: 2017-11-10 19:18 - 平均心率: 155 - 卡路里: 834 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 05'36" / 05'23" / 05'25" / 05'22" / 05'18" / 05'18" / 05'15" / 05'22" / 05'04" / 05'07" / 05'13" / 05'19" / 05'24" / 05'25" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'16") | 1000 / 12000 |
| 13 | | 05'24" (+00'21") | 1000 / 13000 |
| 14 | | 05'24" (+00'21") | 1000 / 14000 |
| 15 | | 05'22" (+00'19") | 231 / 14231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
334.31 km 
Adidas adizero Japan boost 3 累積 :
785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'25" | 00:16'24" |
| 4 | 05'22" | 00:21'46" |
| 5 | 05'18" | 00:27'04" |
| 6 | 05'18" | 00:32'22" |
| 7 | 05'15" | 00:37'37" |
| 8 | 05'22" | 00:42'59" |
| 9 | 05'04" | 00:48'03" |
| 10 | 05'07" | 00:53'10" |
| 11 | 05'13" | 00:58'23" |
| 12 | 05'19" | 01:03'42" |
| 13 | 05'24" | 01:09'06" |
| 14 | 05'25" | 01:14'31" |
| 14.2 | 05'23" | 01:15'46" |
展開計圈分析
留言 
