15.0 km | 01:23:06 | 05:31/km日期: 2017-11-08 20:51 - 地點: 家裡-基隆河濱左岸10號水門-家裡 - 天氣: 陰天 - 卡路里: 818 Cal - 總步數: 14266 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'10" / 05'44" / 05'43" / 05'38" / 05'39" / 05'33" / 05'20" / 05'20" / 05'27" / 05'17" / 05'21" / 05'24" / 05'19" / 05'23" / 05'27" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'00") | 1008 / 1008 | 164 / 97 |
| 2 | | 05'40" (+00'25") | 1005 / 2013 | 170 / 103 |
| 3 | | 05'40" (+00'25") | 1003 / 3017 | 172 / 102 |
| 4 | | 05'37" (+00'22") | 1000 / 4017 | 173 / 102 |
| 5 | | 05'38" (+00'23") | 1002 / 5019 | 173 / 102 |
| 6 | | 05'33" (+00'18") | 1006 / 6026 | 173 / 103 |
| 7 | | 05'22" (+00'07") | 1006 / 7033 | 172 / 107 |
| 8 | | 05'15" | 1008 / 8041 | 173 / 109 |
| 9 | | 05'23" (+00'08") | 1002 / 9044 | 171 / 108 |
| 10 | | 05'19" (+00'04") | 1002 / 10047 | 172 / 109 |
| 11 | | 05'23" (+00'08") | 1002 / 11049 | 172 / 107 |
| 12 | | 05'20" (+00'05") | 1009 / 12059 | 173 / 107 |
| 13 | | 05'16" (+00'01") | 1007 / 13067 | 173 / 109 |
| 14 | | 05'21" (+00'06") | 1006 / 14073 | 172 / 108 |
| 15 | | 05'25" (+00'10") | 1009 / 15082 | 167 / 110 |
11月累積里程 :
358.37 km 
Hoka one one Clifton2 累積 :
241.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 05'38" | 00:23'15" |
| 5 | 05'39" | 00:28'54" |
| 6 | 05'33" | 00:34'27" |
| 7 | 05'20" | 00:39'47" |
| 8 | 05'20" | 00:45'07" |
| 9 | 05'27" | 00:50'34" |
| 10 | 05'17" | 00:55'51" |
| 11 | 05'21" | 01:01'12" |
| 12 | 05'24" | 01:06'36" |
| 13 | 05'19" | 01:11'55" |
| 14 | 05'23" | 01:17'18" |
| 15 | 05'27" | 01:22'45" |
| 15.0 | 18'42" | 01:23'06" |
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