| 當天我和陳主任跑全馬－小翔、玉龍、冠婷、原廷、子銘跑半馬。天氣很好，賽事完善，國家歌劇院、望高寮、藍色公路是我沒看過的台中市景觀，整趟下來非常充實！ 賽後評分: 最大的優點我認為是開發追蹤選手的APP，非常好用。當然補給完善，志工熱情，寄物有效率，秩序冊詳實精美，每一項都顯示出主辦單位的用心。好比賽，沒話說，五分直接奉上。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 113.36 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'23" | 00:11'31" | | 3 | 06'00" | 00:17'31" | | 4 | 06'30" | 00:24'01" | | 5 | 05'51" | 00:29'52" | | 6 | 05'59" | 00:35'51" | | 7 | 05'35" | 00:41'26" | | 8 | 06'00" | 00:47'26" | | 9 | 05'52" | 00:53'18" | | 10 | 06'32" | 00:59'50" | | 11 | 06'27" | 01:06'17" | | 12 | 05'12" | 01:11'29" | | 13 | 06'30" | 01:17'59" | | 14 | 06'02" | 01:24'01" | | 15 | 05'18" | 01:29'19" | | 16 | 05'32" | 01:34'51" | | 17 | 05'52" | 01:40'43" | | 18 | 07'25" | 01:48'08" | | 19 | 07'43" | 01:55'51" | | 20 | 07'33" | 02:03'24" | | 21 | 07'45" | 02:11'09" | | 22 | 05'58" | 02:17'07" | | 23 | 06'21" | 02:23'28" | | 24 | 05'20" | 02:28'48" | | 25 | 05'04" | 02:33'52" | | 26 | 08'38" | 02:42'30" | | 27 | 07'35" | 02:50'05" | | 28 | 09'50" | 02:59'55" | | 29 | 07'03" | 03:06'58" | | 30 | 06'05" | 03:13'03" | | 31 | 06'21" | 03:19'24" | | 32 | 06'07" | 03:25'31" | | 33 | 06'24" | 03:31'55" | | 34 | 06'50" | 03:38'45" | | 35 | 06'06" | 03:44'51" | | 36 | 06'35" | 03:51'26" | | 37 | 06'15" | 03:57'41" | | 38 | 06'42" | 04:04'23" | | 39 | 07'36" | 04:11'59" | | 40 | 08'02" | 04:20'01" | | 41 | 07'01" | 04:27'02" | | 42 | 06'19" | 04:33'21" | | 42.5 | 09'25" | 04:38'07" |
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