11.5 km | 00:56:22 | 04:54/km日期: 2017-11-10 17:50 - 地點: 信義國中 - 平均心率: 133 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 05'09" / 04'57" / 04'49" / 04'43" / 05'13" / 04'51" / 04'45" / 04'56" / 04'57" / 04'49" / 04'51" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'36") | 208 / 208 |
| 2 | | 04'59" (+00'29") | 217 / 426 |
| 3 | | 05'03" (+00'33") | 218 / 644 |
| 4 | | 05'10" (+00'40") | 212 / 856 |
| 5 | | 05'10" (+00'40") | 212 / 1069 |
| 6 | | 05'06" (+00'36") | 212 / 1281 |
| 7 | | 05'04" (+00'34") | 222 / 1504 |
| 8 | | 04'53" (+00'23") | 215 / 1720 |
| 9 | | 04'51" (+00'21") | 222 / 1942 |
| 10 | | 04'30" | 245 / 2188 |
| 11 | | 04'51" (+00'21") | 226 / 2415 |
| 12 | | 04'47" (+00'17") | 234 / 2649 |
| 13 | | 04'53" (+00'23") | 227 / 2877 |
| 14 | | 04'55" (+00'25") | 230 / 3107 |
| 15 | | 04'34" (+00'04") | 240 / 3348 |
| 16 | | 04'53" (+00'23") | 225 / 3574 |
| 17 | | 04'47" (+00'17") | 233 / 3807 |
| 18 | | 04'50" (+00'20") | 232 / 4039 |
| 19 | | 04'58" (+00'28") | 226 / 4266 |
| 20 | | 05'19" (+00'49") | 215 / 4481 |
| 21 | | 05'13" (+00'43") | 222 / 4704 |
| 22 | | 05'08" (+00'38") | 223 / 4927 |
| 23 | | 05'03" (+00'33") | 230 / 5157 |
| 24 | | 05'01" (+00'31") | 226 / 5384 |
| 25 | | 04'37" (+00'07") | 243 / 5628 |
| 26 | | 04'49" (+00'19") | 236 / 5864 |
| 27 | | 04'42" (+00'12") | 242 / 6107 |
| 28 | | 04'57" (+00'27") | 230 / 6337 |
| 29 | | 04'42" (+00'12") | 238 / 6576 |
| 30 | | 04'52" (+00'22") | 230 / 6806 |
| 31 | | 04'43" (+00'13") | 240 / 7047 |
| 32 | | 04'52" (+00'22") | 231 / 7278 |
| 33 | | 04'51" (+00'21") | 240 / 7518 |
| 34 | | 05'03" (+00'33") | 228 / 7747 |
| 35 | | 04'55" (+00'25") | 236 / 7984 |
| 36 | | 04'55" (+00'25") | 234 / 8218 |
| 37 | | 04'54" (+00'24") | 236 / 8455 |
| 38 | | 04'56" (+00'26") | 237 / 8693 |
| 39 | | 04'51" (+00'21") | 232 / 8925 |
| 40 | | 04'48" (+00'18") | 236 / 9161 |
| 41 | | 04'49" (+00'19") | 238 / 9400 |
| 42 | | 04'56" (+00'26") | 232 / 9632 |
| 43 | | 04'49" (+00'19") | 234 / 9867 |
| 44 | | 04'59" (+00'29") | 228 / 10095 |
| 45 | | 04'47" (+00'17") | 234 / 10330 |
| 46 | | 04'58" (+00'28") | 226 / 10556 |
| 47 | | 04'55" (+00'25") | 228 / 10784 |
| 48 | | 04'45" (+00'15") | 236 / 11021 |
| 49 | | 04'47" (+00'17") | 236 / 11257 |
| 50 | | 04'53" (+00'23") | 232 / 11489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
301.98 km 
ASICS TJR288 4301藍色 累積 :
544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 04'49" | 00:14'55" |
| 4 | 04'43" | 00:19'38" |
| 5 | 05'13" | 00:24'51" |
| 6 | 04'51" | 00:29'42" |
| 7 | 04'45" | 00:34'27" |
| 8 | 04'56" | 00:39'23" |
| 9 | 04'57" | 00:44'20" |
| 10 | 04'49" | 00:49'09" |
| 11 | 04'51" | 00:54'00" |
| 11.5 | 04'49" | 00:56'22" |
展開計圈分析
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