10.0 km | 00:52:19 | 05:13/km日期: 2017-11-10 05:41 - 平均心率: 147 - 卡路里: 640 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 05'40" / 05'20" / 05'16" / 05'13" / 05'14" / 05'08" / 05'08" / 08'07" / 05'10" / 04'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'42") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 352.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'16" | 00:16'16" |
| 4 | 05'13" | 00:21'29" |
| 5 | 05'14" | 00:26'43" |
| 6 | 05'08" | 00:31'51" |
| 7 | 05'08" | 00:36'59" |
| 8 | 08'07" | 00:45'06" |
| 9 | 05'10" | 00:50'16" |
| 10 | 04'58" | 00:55'14" |
| 10.0 | 06'01" | 00:55'17" |
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