21.5 km | 03:04:21 | 08:35/km日期: 2017-11-11 07:00 - 平均心率: 164 - 卡路里: 2135 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(50)
Pace: 07'17" / 06'36" / 08'06" / 06'31" / 08'03" / 07'45" / 06'56" / 09'05" / 08'21" / 07'43" / 09'50" / 08'00" / 08'18" / 12'04" / 08'06" / 10'43" / 07'29" / 09'48" / 08'53" / 12'21" / 08'31" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'44") | 1000 / 1000 |
| 2 | | 06'36" (+00'05") | 1000 / 2000 |
| 3 | | 08'05" (+01'34") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 08'02" (+01'31") | 1000 / 5000 |
| 6 | | 07'42" (+01'11") | 1000 / 6000 |
| 7 | | 06'55" (+00'24") | 1000 / 7000 |
| 8 | | 09'05" (+02'34") | 1000 / 8000 |
| 9 | | 08'21" (+01'50") | 1000 / 9000 |
| 10 | | 07'42" (+01'11") | 1000 / 10000 |
| 11 | | 09'50" (+03'19") | 1000 / 11000 |
| 12 | | 08'00" (+01'29") | 1000 / 12000 |
| 13 | | 08'17" (+01'46") | 1000 / 13000 |
| 14 | | 12'04" (+05'33") | 1000 / 14000 |
| 15 | | 08'05" (+01'34") | 1000 / 15000 |
| 16 | | 10'42" (+04'11") | 1000 / 16000 |
| 17 | | 07'28" (+00'57") | 1000 / 17000 |
| 18 | | 09'48" (+03'17") | 1000 / 18000 |
| 19 | | 08'53" (+02'22") | 1000 / 19000 |
| 20 | | 12'20" (+05'49") | 1000 / 20000 |
| 21 | | 08'31" (+02'00") | 1000 / 21000 |
| 22 | | 08'47" (+02'16") | 451 / 21451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 97.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'36" | 00:13'53" |
| 3 | 08'06" | 00:21'59" |
| 4 | 06'31" | 00:28'30" |
| 5 | 08'03" | 00:36'33" |
| 6 | 07'45" | 00:44'18" |
| 7 | 06'56" | 00:51'14" |
| 8 | 09'05" | 01:00'19" |
| 9 | 08'21" | 01:08'40" |
| 10 | 07'43" | 01:16'23" |
| 11 | 09'50" | 01:26'13" |
| 12 | 08'00" | 01:34'13" |
| 13 | 08'18" | 01:42'31" |
| 14 | 12'04" | 01:54'35" |
| 15 | 08'06" | 02:02'41" |
| 16 | 10'43" | 02:13'24" |
| 17 | 07'29" | 02:20'53" |
| 18 | 09'48" | 02:30'41" |
| 19 | 08'53" | 02:39'34" |
| 20 | 12'21" | 02:51'55" |
| 21 | 08'31" | 03:00'26" |
| 21.5 | 08'46" | 03:04'24" |
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