30.4 km | 03:33:08 | 07:00/km日期: 2017-11-10 05:13 - 總爬升: 752 m - 平均心率: 163 - 卡路里: 1695 Cal - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 07'25" / 07'21" / 07'52" / 07'28" / 06'24" / 06'22" / 06'15" / 05'54" / 06'15" / 06'16" / 07'34" / 08'10" / 07'50" / 07'59" / 06'41" / 06'15" / 05'52" / 06'17" / 06'06" / 07'46" / 07'08" / 07'43" / 07'26" / 06'29" / 07'48" / 08'01" / 06'55" / 08'24" / 06'39" / 06'16" / 05'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 251.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'21" | 00:14'46" |
| 3 | 07'52" | 00:22'38" |
| 4 | 07'28" | 00:30'06" |
| 5 | 06'24" | 00:36'30" |
| 6 | 06'22" | 00:42'52" |
| 7 | 06'15" | 00:49'07" |
| 8 | 05'54" | 00:55'01" |
| 9 | 06'15" | 01:01'16" |
| 10 | 06'16" | 01:07'32" |
| 11 | 07'34" | 01:15'06" |
| 12 | 08'10" | 01:23'16" |
| 13 | 07'50" | 01:31'06" |
| 14 | 07'59" | 01:39'05" |
| 15 | 06'41" | 01:45'46" |
| 16 | 06'15" | 01:52'01" |
| 17 | 05'52" | 01:57'53" |
| 18 | 06'17" | 02:04'10" |
| 19 | 06'06" | 02:10'16" |
| 20 | 07'46" | 02:18'02" |
| 21 | 07'08" | 02:25'10" |
| 22 | 07'43" | 02:32'53" |
| 23 | 07'26" | 02:40'19" |
| 24 | 06'29" | 02:46'48" |
| 25 | 07'48" | 02:54'36" |
| 26 | 08'01" | 03:02'37" |
| 27 | 06'55" | 03:09'32" |
| 28 | 08'24" | 03:17'56" |
| 29 | 06'39" | 03:24'35" |
| 30 | 06'16" | 03:30'51" |
| 30.4 | 05'57" | 03:33'07" |
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