30.0 km | 03:58:42 | 07:56/km日期: 2016-12-30 02:58 - 總爬升: 354 m - 卡路里: 1514 Cal
Pace: 06'43" / 07'17" / 07'46" / 06'23" / 06'39" / 07'17" / 06'50" / 14'38" / 06'16" / 06'30" / 06'58" / 06'59" / 06'15" / 07'05" / 10'18" / 07'58" / 08'16" / 09'33" / 07'51" / 06'28" / 06'48" / 13'07" / 10'21" / 08'50" / 08'28" / 07'31" / 07'46" / 07'21" / 06'55" / 07'27" / 04'18" /
12月累積里程 :
252.85 km 
美律濃 K1GA150165 累積 :
1332.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'17" | 00:14'00" |
| 3 | 07'46" | 00:21'46" |
| 4 | 06'23" | 00:28'09" |
| 5 | 06'39" | 00:34'48" |
| 6 | 07'17" | 00:42'05" |
| 7 | 06'50" | 00:48'55" |
| 8 | 14'38" | 01:03'33" |
| 9 | 06'16" | 01:09'49" |
| 10 | 06'30" | 01:16'19" |
| 11 | 06'58" | 01:23'17" |
| 12 | 06'59" | 01:30'16" |
| 13 | 06'15" | 01:36'31" |
| 14 | 07'05" | 01:43'36" |
| 15 | 10'18" | 01:53'54" |
| 16 | 07'58" | 02:01'52" |
| 17 | 08'16" | 02:10'08" |
| 18 | 09'33" | 02:19'41" |
| 19 | 07'51" | 02:27'32" |
| 20 | 06'28" | 02:34'00" |
| 21 | 06'48" | 02:40'48" |
| 22 | 13'07" | 02:53'55" |
| 23 | 10'21" | 03:04'16" |
| 24 | 08'50" | 03:13'06" |
| 25 | 08'28" | 03:21'34" |
| 26 | 07'31" | 03:29'05" |
| 27 | 07'46" | 03:36'51" |
| 28 | 07'21" | 03:44'12" |
| 29 | 06'55" | 03:51'07" |
| 30 | 07'27" | 03:58'34" |
| 30.0 | 04'11" | 03:58'42" |
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