10.5 km | 00:50:22 | 04:49/km日期: 2017-11-09 21:50 - 總爬升: 154 m - 平均心率: 159 - 卡路里: 608 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77%
Pace: 05'34" / 04'44" / 05'05" / 04'56" / 04'48" / 05'47" / 04'24" / 04'35" / 04'38" / 05'03" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'58") | 1000 / 1000 |
| 2 | | 04'44" (+00'20") | 1000 / 2000 |
| 3 | | 05'04" (+00'40") | 1000 / 3000 |
| 4 | | 04'56" (+00'32") | 1000 / 4000 |
| 5 | | 04'48" (+00'24") | 1000 / 5000 |
| 6 | | 04'40" (+00'16") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'35" (+00'11") | 1000 / 8000 |
| 9 | | 04'37" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" (+00'26") | 1000 / 10000 |
| 11 | | 05'03" (+00'39") | 456 / 10456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 167.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'44" | 00:10'18" |
| 3 | 05'05" | 00:15'23" |
| 4 | 04'56" | 00:20'19" |
| 5 | 04'48" | 00:25'07" |
| 6 | 05'47" | 00:30'54" |
| 7 | 04'24" | 00:35'18" |
| 8 | 04'35" | 00:39'53" |
| 9 | 04'38" | 00:44'31" |
| 10 | 05'03" | 00:49'34" |
| 10.5 | 05'02" | 00:51'52" |
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