14.3 km | 01:17:48 | 05:25/km日期: 2017-11-10 18:40 - 地點: 交大校園 - 天氣: 陰 - 平均心率: 153 - 卡路里: 829 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 05'51" / 05'28" / 05'43" / 05'14" / 05'37" / 05'04" / 05'28" / 05'02" / 05'37" / 05'18" / 05'14" / 04'59" / 05'05" / 05'55" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'53") | 1000 / 1000 |
| 2 | | 05'27" (+00'28") | 1000 / 2000 |
| 3 | | 05'42" (+00'43") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'38") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'28") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'36" (+00'37") | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'04" (+00'05") | 1000 / 13000 |
| 14 | | 05'55" (+00'56") | 1000 / 14000 |
| 15 | | 06'20" (+01'21") | 347 / 14347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
182.57 km 
ASICS Tarther Japan White 累積 :
1051.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'43" | 00:17'02" |
| 4 | 05'14" | 00:22'16" |
| 5 | 05'37" | 00:27'53" |
| 6 | 05'04" | 00:32'57" |
| 7 | 05'28" | 00:38'25" |
| 8 | 05'02" | 00:43'27" |
| 9 | 05'37" | 00:49'04" |
| 10 | 05'18" | 00:54'22" |
| 11 | 05'14" | 00:59'36" |
| 12 | 04'59" | 01:04'35" |
| 13 | 05'05" | 01:09'40" |
| 14 | 05'55" | 01:15'35" |
| 14.3 | 06'22" | 01:17'48" |
展開計圈分析
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