10.1 km | 00:53:32 | 05:18/km日期: 2017-11-10 20:27 - 平均心率: 136 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 06'31" / 05'39" / 07'58" / 08'13" / 05'34" / 06'15" / 05'31" / 05'10" / 08'25" / 05'14" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'01") | 1000 / 1000 |
2 | | 05'39" (+00'40") | 1000 / 2000 |
3 | | 05'09" (+00'10") | 1000 / 3000 |
4 | | 05'24" (+00'25") | 1000 / 4000 |
5 | | 05'33" (+00'34") | 1000 / 5000 |
6 | | 05'17" (+00'18") | 1000 / 6000 |
7 | | 05'31" (+00'32") | 1000 / 7000 |
8 | | 05'09" (+00'10") | 1000 / 8000 |
9 | | 05'12" (+00'13") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 06'13" (+01'14") | 91 / 10091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 :
379.50 km Under Armour SpeedForm Velociti 累積 :
700.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'39" | 00:12'10" |
3 | 07'58" | 00:20'08" |
4 | 08'13" | 00:28'21" |
5 | 05'34" | 00:33'55" |
6 | 06'15" | 00:40'10" |
7 | 05'31" | 00:45'41" |
8 | 05'10" | 00:50'51" |
9 | 08'25" | 00:59'16" |
10 | 05'14" | 01:04'30" |
10.1 | 06'12" | 01:05'04" |