14.6 km | 01:17:15 | 05:17/km日期: 2017-11-09 12:54 - 地點: 300公尺暖身場 - 卡路里: 1253 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 06'04" / 05'32" / 05'24" / 05'26" / 05'22" / 05'14" / 05'14" / 05'07" / 05'05" / 05'00" / 05'00" / 04'59" / 05'14" / 05'02" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'47") | 2023 / 2023 |
| 2 | | 05'24" (+00'25") | 2000 / 4024 |
| 3 | | 05'18" (+00'19") | 2016 / 6040 |
| 4 | | 05'09" (+00'10") | 2024 / 8065 |
| 5 | | 05'02" (+00'03") | 2011 / 10076 |
| 6 | | 04'59" | 2024 / 12101 |
| 7 | | 05'06" (+00'07") | 2015 / 14117 |
| 8 | | 05'04" (+00'05") | 591 / 14709 |
11月累積里程 : 381.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 05'24" | 00:17'00" |
| 4 | 05'26" | 00:22'26" |
| 5 | 05'22" | 00:27'48" |
| 6 | 05'14" | 00:33'02" |
| 7 | 05'14" | 00:38'16" |
| 8 | 05'07" | 00:43'23" |
| 9 | 05'05" | 00:48'28" |
| 10 | 05'00" | 00:53'28" |
| 11 | 05'00" | 00:58'28" |
| 12 | 04'59" | 01:03'27" |
| 13 | 05'14" | 01:08'41" |
| 14 | 05'02" | 01:13'43" |
| 14.6 | 06'04" | 01:17'15" |
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