17.9 km | 01:41:27 | 05:40/km日期: 2017-11-10 06:56 - 卡路里: 1267 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'43" / 05'28" / 05'26" / 05'41" / 05'24" / 06'22" / 05'34" / 06'02" / 06'03" / 06'12" / 08'24" / 06'18" / 07'25" / 06'00" / 05'42" / 13'07" / 06'09" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'20") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'03") | 1000 / 3000 |
| 4 | | 05'25" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'02") | 1000 / 5000 |
| 6 | | 05'53" (+00'31") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" (+00'28") | 1000 / 9000 |
| 10 | | 05'50" (+00'28") | 1000 / 10000 |
| 11 | | 05'38" (+00'16") | 1000 / 11000 |
| 12 | | 05'39" (+00'17") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'32" (+00'10") | 1000 / 14000 |
| 15 | | 05'40" (+00'18") | 1000 / 15000 |
| 16 | | 06'00" (+00'38") | 1000 / 16000 |
| 17 | | 05'52" (+00'30") | 1000 / 17000 |
| 18 | | 05'57" (+00'35") | 896 / 17896 |
11月累積里程 : 102.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'41" | 00:22'18" |
| 5 | 05'24" | 00:27'42" |
| 6 | 06'22" | 00:34'04" |
| 7 | 05'34" | 00:39'38" |
| 8 | 06'02" | 00:45'40" |
| 9 | 06'03" | 00:51'43" |
| 10 | 06'12" | 00:57'55" |
| 11 | 08'24" | 01:06'19" |
| 12 | 06'18" | 01:12'37" |
| 13 | 07'25" | 01:20'02" |
| 14 | 06'00" | 01:26'02" |
| 15 | 05'42" | 01:31'44" |
| 16 | 13'07" | 01:44'51" |
| 17 | 06'09" | 01:51'00" |
| 17.9 | 05'56" | 01:56'20" |
留言 
展開計圈分析
