5.3 km | 00:33:29 | 06:20/km日期: 2017-11-08 17:11 - 卡路里: 389 Cal - 平均步頻: 178
Pace: 06'49" / 06'20" / 06'14" / 06'14" / 06'09" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'39") | 1000 / 1000 |
| 2 | | 06'19" (+00'10") | 1000 / 2000 |
| 3 | | 06'14" (+00'05") | 1000 / 3000 |
| 4 | | 06'13" (+00'04") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'11" (+00'02") | 279 / 5279 |
11月累積里程 : 102.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'20" | 00:13'09" |
| 3 | 06'14" | 00:19'23" |
| 4 | 06'14" | 00:25'37" |
| 5 | 06'09" | 00:31'46" |
| 5.3 | 06'12" | 00:33'30" |
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