10.0 km | 00:54:08 | 05:23/km日期: 2017-11-07 21:46 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'14" / 05'43" / 05'46" / 05'49" / 05'43" / 09'25" / 05'12" / 05'11" / 05'12" / 05'01" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'45") | 1000 / 1000 |
| 2 | | 05'43" (+00'42") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'32" (+00'31") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'25" | 47 / 10047 |
11月累積里程 : 262.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 05'46" | 00:17'43" |
| 4 | 05'49" | 00:23'32" |
| 5 | 05'43" | 00:29'15" |
| 6 | 09'25" | 00:38'40" |
| 7 | 05'12" | 00:43'52" |
| 8 | 05'11" | 00:49'03" |
| 9 | 05'12" | 00:54'15" |
| 10 | 05'01" | 00:59'16" |
| 10.0 | 04'31" | 00:59'29" |
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