16.0 km | 01:11:38 | 04:28/km日期: 2017-11-09 05:53 - 平均心率: 186 - 卡路里: 1075 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 04'35" / 04'08" / 03'58" / 03'56" / 04'02" / 03'57" / 03'54" / 04'01" / 04'04" / 04'06" / 04'19" / 05'15" / 05'06" / 05'40" / 05'32" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'40") | 1000 / 1000 |
| 2 | | 04'07" (+00'13") | 1000 / 2000 |
| 3 | | 03'58" (+00'04") | 1000 / 3000 |
| 4 | | 03'55" (+00'01") | 1000 / 4000 |
| 5 | | 04'01" (+00'07") | 1000 / 5000 |
| 6 | | 03'57" (+00'03") | 1000 / 6000 |
| 7 | | 03'54" | 1000 / 7000 |
| 8 | | 04'01" (+00'07") | 1000 / 8000 |
| 9 | | 04'03" (+00'09") | 1000 / 9000 |
| 10 | | 04'05" (+00'11") | 1000 / 10000 |
| 11 | | 04'19" (+00'25") | 1000 / 11000 |
| 12 | | 05'14" (+01'20") | 1000 / 12000 |
| 13 | | 05'05" (+01'11") | 1000 / 13000 |
| 14 | | 05'39" (+01'45") | 1000 / 14000 |
| 15 | | 05'32" (+01'38") | 1000 / 15000 |
| 16 | | 04'54" (+01'00") | 1000 / 16000 |
| 17 | | 05'16" (+01'22") | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
11月累積里程 : 431.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'08" | 00:08'43" |
| 3 | 03'58" | 00:12'41" |
| 4 | 03'56" | 00:16'37" |
| 5 | 04'02" | 00:20'39" |
| 6 | 03'57" | 00:24'36" |
| 7 | 03'54" | 00:28'30" |
| 8 | 04'01" | 00:32'31" |
| 9 | 04'04" | 00:36'35" |
| 10 | 04'06" | 00:40'41" |
| 11 | 04'19" | 00:45'00" |
| 12 | 05'15" | 00:50'15" |
| 13 | 05'06" | 00:55'21" |
| 14 | 05'40" | 01:01'01" |
| 15 | 05'32" | 01:06'33" |
| 16 | 04'55" | 01:11'28" |
| 16.0 | 04'39" | 01:11'38" |
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