10.2 km | 01:01:31 | 06:00/km日期: 2017-11-09 06:12 - 平均心率: 161 - 卡路里: 841 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'55" / 05'56" / 05'57" / 05'56" / 05'50" / 06'09" / 06'00" / 06'07" / 05'52" / 06'10" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'06") | 1000 / 1000 |
| 2 | | 05'55" (+00'06") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'02") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 06'35" (+00'46") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 301.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 05'56" | 00:23'44" |
| 5 | 05'50" | 00:29'34" |
| 6 | 06'09" | 00:35'43" |
| 7 | 06'00" | 00:41'43" |
| 8 | 06'07" | 00:47'50" |
| 9 | 05'52" | 00:53'42" |
| 10 | 06'10" | 00:59'52" |
| 10.2 | 06'36" | 01:01'31" |
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