21.0 km | 02:37:15 | 07:28/km日期: 2017-11-04 08:10 - 卡路里: 1503 Cal - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 07'24" / 06'55" / 07'28" / 07'18" / 07'45" / 07'07" / 07'31" / 07'11" / 07'30" / 07'22" / 07'23" / 07'33" / 07'13" / 07'27" / 07'25" / 07'38" / 07'13" / 07'28" / 07'43" / 07'41" / 07'37" / 65'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 2170 / 2170 |
| 2 | | 07'26" (+00'16") | 2205 / 4375 |
| 3 | | 07'23" (+00'13") | 2232 / 6608 |
| 4 | | 07'21" (+00'11") | 2217 / 8825 |
| 5 | | 07'23" (+00'13") | 2211 / 11037 |
| 6 | | 07'23" (+00'13") | 2207 / 13245 |
| 7 | | 07'25" (+00'15") | 2200 / 15446 |
| 8 | | 07'27" (+00'17") | 2245 / 17691 |
| 9 | | 07'42" (+00'32") | 2187 / 19878 |
| 10 | | 07'30" (+00'20") | 1308 / 21187 |
11月累積里程 :
148.28 km 
MIZUNO wave enigma 3 累積 :
1765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'55" | 00:14'19" |
| 3 | 07'28" | 00:21'47" |
| 4 | 07'18" | 00:29'05" |
| 5 | 07'45" | 00:36'50" |
| 6 | 07'07" | 00:43'57" |
| 7 | 07'31" | 00:51'28" |
| 8 | 07'11" | 00:58'39" |
| 9 | 07'30" | 01:06'09" |
| 10 | 07'22" | 01:13'31" |
| 11 | 07'23" | 01:20'54" |
| 12 | 07'33" | 01:28'27" |
| 13 | 07'13" | 01:35'40" |
| 14 | 07'27" | 01:43'07" |
| 15 | 07'25" | 01:50'32" |
| 16 | 07'38" | 01:58'10" |
| 17 | 07'13" | 02:05'23" |
| 18 | 07'28" | 02:12'51" |
| 19 | 07'43" | 02:20'34" |
| 20 | 07'41" | 02:28'15" |
| 21 | 07'37" | 02:35'52" |
| 21.0 | 65'52" | 02:37'15" |
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