10.1 km | 00:48:03 | 04:46/km日期: 2017-11-09 22:04 - 卡路里: 821 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'20" / 04'53" / 04'41" / 04'43" / 04'46" / 04'39" / 04'40" / 04'42" / 04'42" / 04'40" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'42") | 1000 / 1000 |
| 2 | | 04'53" (+00'15") | 1000 / 2000 |
| 3 | | 04'40" (+00'02") | 1000 / 3000 |
| 4 | | 04'43" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" (+00'07") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'40" (+00'02") | 1000 / 7000 |
| 8 | | 04'42" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" (+00'02") | 1000 / 10000 |
| 11 | | 04'04" | 70 / 10070 |
11月累積里程 : 156.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'53" | 00:10'13" |
| 3 | 04'41" | 00:14'54" |
| 4 | 04'43" | 00:19'37" |
| 5 | 04'46" | 00:24'23" |
| 6 | 04'39" | 00:29'02" |
| 7 | 04'40" | 00:33'42" |
| 8 | 04'42" | 00:38'24" |
| 9 | 04'42" | 00:43'06" |
| 10 | 04'40" | 00:47'46" |
| 10.1 | 04'00" | 00:48'03" |
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