12.1 km | 01:05:50 | 05:26/km日期: 2017-11-08 19:59 - 地點: 交大 - 天氣: 可 - 卡路里: 740 Cal - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'54" / 06'12" / 06'14" / 06'02" / 05'33" / 05'18" / 05'10" / 05'18" / 05'10" / 05'09" / 03'57" / 04'28" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'31") | 453 / 453 |
| 2 | | 06'34" (+02'48") | 446 / 899 |
| 3 | | 06'28" (+02'42") | 435 / 1334 |
| 4 | | 05'55" (+02'09") | 447 / 1781 |
| 5 | | 06'13" (+02'27") | 441 / 2223 |
| 6 | | 06'07" (+02'21") | 435 / 2659 |
| 7 | | 06'15" (+02'29") | 442 / 3101 |
| 8 | | 06'12" (+02'26") | 437 / 3539 |
| 9 | | 06'01" (+02'15") | 430 / 3970 |
| 10 | | 05'55" (+02'09") | 436 / 4406 |
| 11 | | 05'14" (+01'28") | 435 / 4841 |
| 12 | | 05'21" (+01'35") | 442 / 5283 |
| 13 | | 05'25" (+01'39") | 442 / 5726 |
| 14 | | 04'56" (+01'10") | 428 / 6154 |
| 15 | | 05'02" (+01'16") | 419 / 6574 |
| 16 | | 05'26" (+01'40") | 425 / 6999 |
| 17 | | 05'18" (+01'32") | 438 / 7438 |
| 18 | | 05'11" (+01'25") | 424 / 7862 |
| 19 | | 05'16" (+01'30") | 423 / 8286 |
| 20 | | 05'00" (+01'14") | 419 / 8706 |
| 21 | | 05'13" (+01'27") | 424 / 9131 |
| 22 | | 05'18" (+01'32") | 414 / 9546 |
| 23 | | 05'04" (+01'18") | 420 / 9966 |
| 24 | | 03'50" (+00'04") | 416 / 10383 |
| 25 | | 03'46" | 427 / 10811 |
| 26 | | 04'33" (+00'47") | 427 / 11238 |
| 27 | | 04'25" (+00'39") | 429 / 11668 |
| 28 | | 04'35" (+00'49") | 424 / 12092 |
| 29 | | 10'40" (+06'54") | 2 / 12094 |
11月累積里程 : 373.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'12" | 00:13'06" |
| 3 | 06'14" | 00:19'20" |
| 4 | 06'02" | 00:25'22" |
| 5 | 05'33" | 00:30'55" |
| 6 | 05'18" | 00:36'13" |
| 7 | 05'10" | 00:41'23" |
| 8 | 05'18" | 00:46'41" |
| 9 | 05'10" | 00:51'51" |
| 10 | 05'09" | 00:57'00" |
| 11 | 03'57" | 01:00'57" |
| 12 | 04'28" | 01:05'25" |
| 12.1 | 04'12" | 01:05'49" |
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