41.8 km | 06:16:37 | 09:00/km日期: 2017-10-01 16:22 - 平均心率: 124 - 卡路里: 2593 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 76%
Pace: 06'20" / 06'27" / 06'48" / 10'40" / 07'22" / 08'20" / 08'24" / 08'15" / 07'58" / 08'53" / 07'51" / 09'01" / 07'13" / 09'23" / 07'41" / 09'40" / 08'08" / 09'53" / 09'19" / 10'02" / 09'46" / 10'47" / 09'05" / 09'45" / 08'32" / 10'51" / 08'26" / 09'20" / 08'47" / 09'19" / 08'51" / 10'52" / 08'46" / 09'40" / 08'44" / 09'23" / 11'04" / 13'10" / 08'04" / 09'10" / 08'55" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'26" (+00'10") | 1000 / 2000 |
| 3 | | 06'48" (+00'32") | 1000 / 3000 |
| 4 | | 10'40" (+04'24") | 1000 / 4000 |
| 5 | | 07'21" (+01'05") | 1000 / 5000 |
| 6 | | 08'19" (+02'03") | 1000 / 6000 |
| 7 | | 08'24" (+02'08") | 1000 / 7000 |
| 8 | | 08'14" (+01'58") | 1000 / 8000 |
| 9 | | 07'58" (+01'42") | 1000 / 9000 |
| 10 | | 08'52" (+02'36") | 1000 / 10000 |
| 11 | | 07'51" (+01'35") | 1000 / 11000 |
| 12 | | 09'00" (+02'44") | 1000 / 12000 |
| 13 | | 07'12" (+00'56") | 1000 / 13000 |
| 14 | | 09'22" (+03'06") | 1000 / 14000 |
| 15 | | 07'41" (+01'25") | 1000 / 15000 |
| 16 | | 09'40" (+03'24") | 1000 / 16000 |
| 17 | | 08'08" (+01'52") | 1000 / 17000 |
| 18 | | 09'52" (+03'36") | 1000 / 18000 |
| 19 | | 09'19" (+03'03") | 1000 / 19000 |
| 20 | | 10'01" (+03'45") | 1000 / 20000 |
| 21 | | 09'45" (+03'29") | 1000 / 21000 |
| 22 | | 10'47" (+04'31") | 1000 / 22000 |
| 23 | | 09'05" (+02'49") | 1000 / 23000 |
| 24 | | 09'45" (+03'29") | 1000 / 24000 |
| 25 | | 08'31" (+02'15") | 1000 / 25000 |
| 26 | | 10'50" (+04'34") | 1000 / 26000 |
| 27 | | 08'26" (+02'10") | 1000 / 27000 |
| 28 | | 09'19" (+03'03") | 1000 / 28000 |
| 29 | | 08'47" (+02'31") | 1000 / 29000 |
| 30 | | 09'18" (+03'02") | 1000 / 30000 |
| 31 | | 08'51" (+02'35") | 1000 / 31000 |
| 32 | | 10'51" (+04'35") | 1000 / 32000 |
| 33 | | 08'46" (+02'30") | 1000 / 33000 |
| 34 | | 09'39" (+03'23") | 1000 / 34000 |
| 35 | | 08'43" (+02'27") | 1000 / 35000 |
| 36 | | 09'23" (+03'07") | 1000 / 36000 |
| 37 | | 11'04" (+04'48") | 1000 / 37000 |
| 38 | | 13'09" (+06'53") | 1000 / 38000 |
| 39 | | 08'04" (+01'48") | 1000 / 39000 |
| 40 | | 09'09" (+02'53") | 1000 / 40000 |
| 41 | | 08'55" (+02'39") | 1000 / 41000 |
| 42 | | 09'23" (+03'07") | 826 / 41826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 41.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'27" | 00:12'47" |
| 3 | 06'48" | 00:19'35" |
| 4 | 10'40" | 00:30'15" |
| 5 | 07'22" | 00:37'37" |
| 6 | 08'20" | 00:45'57" |
| 7 | 08'24" | 00:54'21" |
| 8 | 08'15" | 01:02'36" |
| 9 | 07'58" | 01:10'34" |
| 10 | 08'53" | 01:19'27" |
| 11 | 07'51" | 01:27'18" |
| 12 | 09'01" | 01:36'19" |
| 13 | 07'13" | 01:43'32" |
| 14 | 09'23" | 01:52'55" |
| 15 | 07'41" | 02:00'36" |
| 16 | 09'40" | 02:10'16" |
| 17 | 08'08" | 02:18'24" |
| 18 | 09'53" | 02:28'17" |
| 19 | 09'19" | 02:37'36" |
| 20 | 10'02" | 02:47'38" |
| 21 | 09'46" | 02:57'24" |
| 22 | 10'47" | 03:08'11" |
| 23 | 09'05" | 03:17'16" |
| 24 | 09'45" | 03:27'01" |
| 25 | 08'32" | 03:35'33" |
| 26 | 10'51" | 03:46'24" |
| 27 | 08'26" | 03:54'50" |
| 28 | 09'20" | 04:04'10" |
| 29 | 08'47" | 04:12'57" |
| 30 | 09'19" | 04:22'16" |
| 31 | 08'51" | 04:31'07" |
| 32 | 10'52" | 04:41'59" |
| 33 | 08'46" | 04:50'45" |
| 34 | 09'40" | 05:00'25" |
| 35 | 08'44" | 05:09'09" |
| 36 | 09'23" | 05:18'32" |
| 37 | 11'04" | 05:29'36" |
| 38 | 13'10" | 05:42'46" |
| 39 | 08'04" | 05:50'50" |
| 40 | 09'10" | 06:00'00" |
| 41 | 08'55" | 06:08'55" |
| 41.8 | 09'22" | 06:16'40" |
展開計圈分析
留言 
