30.3 km | 04:00:21 | 07:55/km日期: 2017-11-05 06:30 - 總爬升: 584 m - 地點: 大村>員林>鳳34 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 1700 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'01" / 05'41" / 05'48" / 06'47" / 06'05" / 05'58" / 06'14" / 05'53" / 05'53" / 06'14" / 20'54" / 11'17" / 07'16" / 06'57" / 07'29" / 07'59" / 08'15" / 08'35" / 08'04" / 08'08" / 07'29" / 08'04" / 12'33" / 08'08" / 08'41" / 08'25" / 08'00" / 07'21" / 06'54" / 07'17" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 06'47" (+01'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" (+00'33") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 06'13" (+00'33") | 1000 / 10000 |
| 11 | | 20'54" (+15'14") | 1000 / 11000 |
| 12 | | 11'16" (+05'36") | 1000 / 12000 |
| 13 | | 07'16" (+01'36") | 1000 / 13000 |
| 14 | | 06'56" (+01'16") | 1000 / 14000 |
| 15 | | 07'28" (+01'48") | 1000 / 15000 |
| 16 | | 07'59" (+02'19") | 1000 / 16000 |
| 17 | | 08'14" (+02'34") | 1000 / 17000 |
| 18 | | 08'34" (+02'54") | 1000 / 18000 |
| 19 | | 08'04" (+02'24") | 1000 / 19000 |
| 20 | | 08'08" (+02'28") | 1000 / 20000 |
| 21 | | 07'28" (+01'48") | 1000 / 21000 |
| 22 | | 08'04" (+02'24") | 1000 / 22000 |
| 23 | | 12'32" (+06'52") | 1000 / 23000 |
| 24 | | 08'08" (+02'28") | 1000 / 24000 |
| 25 | | 08'41" (+03'01") | 1000 / 25000 |
| 26 | | 08'25" (+02'45") | 1000 / 26000 |
| 27 | | 07'59" (+02'19") | 1000 / 27000 |
| 28 | | 07'21" (+01'41") | 1000 / 28000 |
| 29 | | 06'53" (+01'13") | 1000 / 29000 |
| 30 | | 07'17" (+01'37") | 1000 / 30000 |
| 31 | | 06'35" (+00'55") | 306 / 30306 |
146接137，大葉全家簡單早餐補給，137轉148接139上鳳34出水下，第一次跑上鳳34，好累😥，不過超爽的🤗，原來我也可以的💪💪💪。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
194.34 km 
mizuno wave rider 19 小藍 累積 :
742.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'48" | 00:17'30" |
| 4 | 06'47" | 00:24'17" |
| 5 | 06'05" | 00:30'22" |
| 6 | 05'58" | 00:36'20" |
| 7 | 06'14" | 00:42'34" |
| 8 | 05'53" | 00:48'27" |
| 9 | 05'53" | 00:54'20" |
| 10 | 06'14" | 01:00'34" |
| 11 | 20'54" | 01:21'28" |
| 12 | 11'17" | 01:32'45" |
| 13 | 07'16" | 01:40'01" |
| 14 | 06'57" | 01:46'58" |
| 15 | 07'29" | 01:54'27" |
| 16 | 07'59" | 02:02'26" |
| 17 | 08'15" | 02:10'41" |
| 18 | 08'35" | 02:19'16" |
| 19 | 08'04" | 02:27'20" |
| 20 | 08'08" | 02:35'28" |
| 21 | 07'29" | 02:42'57" |
| 22 | 08'04" | 02:51'01" |
| 23 | 12'33" | 03:03'34" |
| 24 | 08'08" | 03:11'42" |
| 25 | 08'41" | 03:20'23" |
| 26 | 08'25" | 03:28'48" |
| 27 | 08'00" | 03:36'48" |
| 28 | 07'21" | 03:44'09" |
| 29 | 06'54" | 03:51'03" |
| 30 | 07'17" | 03:58'20" |
| 30.3 | 06'34" | 04:00'21" |
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