10.1 km | 00:47:16 | 04:40/km日期: 2017-11-02 18:56 - 總爬升: 106 m - 卡路里: 591 Cal - 總步數: 8878 - 平均步頻: 187 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 04'51" / 04'48" / 04'21" / 04'58" / 05'00" / 04'36" / 04'49" / 04'32" / 04'29" / 04'22" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'28") | 1008 / 1008 | 183 / 113 |
| 2 | | 04'46" (+00'26") | 1004 / 2012 | 181 / 115 |
| 3 | | 04'21" (+00'01") | 1010 / 3023 | 190 / 120 |
| 4 | | 04'54" (+00'34") | 1002 / 4026 | 188 / 108 |
| 5 | | 04'59" (+00'39") | 1001 / 5027 | 182 / 109 |
| 6 | | 04'37" (+00'17") | 1006 / 6033 | 191 / 113 |
| 7 | | 04'47" (+00'27") | 1006 / 7040 | 190 / 109 |
| 8 | | 04'31" (+00'11") | 1002 / 8043 | 190 / 116 |
| 9 | | 04'26" (+00'06") | 1008 / 9052 | 190 / 118 |
| 10 | | 04'20" | 1006 / 10058 | 190 / 120 |
| 11 | | 04'14" | 106 / 10164 | 186 / 126 |
11月累積里程 :
131.01 km 
ASICS GEL-CUMULUS 18 累積 :
1035.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'21" | 00:14'00" |
| 4 | 04'58" | 00:18'58" |
| 5 | 05'00" | 00:23'58" |
| 6 | 04'36" | 00:28'34" |
| 7 | 04'49" | 00:33'23" |
| 8 | 04'32" | 00:37'55" |
| 9 | 04'29" | 00:42'24" |
| 10 | 04'22" | 00:46'46" |
| 10.1 | 04'42" | 00:47'16" |
展開計圈分析
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