15.1 km | 01:41:49 | 06:43/km日期: 2012-09-29 04:57 - 卡路里: 913 Cal
Pace: 07'13" / 06'53" / 06'25" / 06'27" / 06'40" / 06'46" / 06'57" / 06'45" / 06'35" / 06'33" / 06'42" / 06'34" / 06'23" / 06'26" / 06'17" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'55") | 402 / 402 |
| 2 | | 07'01" (+01'29") | 401 / 803 |
| 3 | | 06'56" (+01'24") | 402 / 1206 |
| 4 | | 06'39" (+01'07") | 405 / 1611 |
| 5 | | 07'04" (+01'32") | 402 / 2014 |
| 6 | | 06'30" (+00'58") | 399 / 2413 |
| 7 | | 06'14" (+00'42") | 403 / 2816 |
| 8 | | 06'35" (+01'03") | 397 / 3214 |
| 9 | | 06'33" (+01'01") | 404 / 3618 |
| 10 | | 06'21" (+00'49") | 409 / 4027 |
| 11 | | 05'32" | 12 / 4039 |
| 12 | | 06'26" (+00'54") | 393 / 4433 |
| 13 | | 06'51" (+01'19") | 406 / 4839 |
| 14 | | 06'43" (+01'11") | 401 / 5240 |
| 15 | | 06'45" (+01'13") | 404 / 5645 |
| 16 | | 06'50" (+01'18") | 404 / 6049 |
| 17 | | 06'55" (+01'23") | 397 / 6447 |
| 18 | | 06'54" (+01'22") | 402 / 6849 |
| 19 | | 06'56" (+01'24") | 401 / 7250 |
| 20 | | 06'45" (+01'13") | 401 / 7652 |
| 21 | | 06'36" (+01'04") | 408 / 8060 |
| 22 | | 06'47" (+01'15") | 402 / 8463 |
| 23 | | 06'27" (+00'55") | 394 / 8858 |
| 24 | | 06'32" (+01'00") | 402 / 9260 |
| 25 | | 06'20" (+00'48") | 399 / 9660 |
| 26 | | 06'43" (+01'11") | 393 / 10054 |
| 27 | | 06'58" (+01'26") | 401 / 10456 |
| 28 | | 06'30" (+00'58") | 407 / 10863 |
| 29 | | 06'40" (+01'08") | 394 / 11258 |
| 30 | | 06'35" (+01'03") | 406 / 11665 |
| 31 | | 06'21" (+00'49") | 403 / 12068 |
| 32 | | 06'27" (+00'55") | 402 / 12471 |
| 33 | | 06'21" (+00'49") | 403 / 12874 |
| 34 | | 06'22" (+00'50") | 397 / 13272 |
| 35 | | 06'28" (+00'56") | 401 / 13674 |
| 36 | | 06'28" (+00'56") | 403 / 14077 |
| 37 | | 06'21" (+00'49") | 401 / 14479 |
| 38 | | 06'10" (+00'38") | 409 / 14888 |
| 39 | | 08'53" (+03'21") | 256 / 15145 |
9月累積里程 : 501.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'53" | 00:14'06" |
| 3 | 06'25" | 00:20'31" |
| 4 | 06'27" | 00:26'58" |
| 5 | 06'40" | 00:33'38" |
| 6 | 06'46" | 00:40'24" |
| 7 | 06'57" | 00:47'21" |
| 8 | 06'45" | 00:54'06" |
| 9 | 06'35" | 01:00'41" |
| 10 | 06'33" | 01:07'14" |
| 11 | 06'42" | 01:13'56" |
| 12 | 06'34" | 01:20'30" |
| 13 | 06'23" | 01:26'53" |
| 14 | 06'26" | 01:33'19" |
| 15 | 06'17" | 01:39'36" |
| 15.1 | 15'10" | 01:41'49" |
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