5.2 km | 00:29:48 | 05:43/km日期: 2017-11-07 20:45 - 卡路里: 379 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86% - PM2.5: 普通(39)
Pace: 05'51" / 05'29" / 05'52" / 06'00" / 05'30" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'29") | 400 / 400 |
| 2 | | 05'41" (+00'15") | 400 / 800 |
| 3 | | 05'40" (+00'14") | 400 / 1200 |
| 4 | | 05'29" (+00'03") | 400 / 1600 |
| 5 | | 05'31" (+00'05") | 400 / 2000 |
| 6 | | 05'33" (+00'07") | 400 / 2400 |
| 7 | | 05'59" (+00'33") | 400 / 2800 |
| 8 | | 06'02" (+00'36") | 400 / 3199 |
| 9 | | 06'01" (+00'35") | 400 / 3599 |
| 10 | | 06'02" (+00'36") | 400 / 3999 |
| 11 | | 05'27" (+00'01") | 400 / 4399 |
| 12 | | 05'26" | 400 / 4800 |
| 13 | | 05'34" (+00'08") | 400 / 5200 |
| 14 | | 05'13" | 7 / 5207 |
11月累積里程 : 198.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'52" | 00:17'12" |
| 4 | 06'00" | 00:23'12" |
| 5 | 05'30" | 00:28'42" |
| 5.2 | 05'22" | 00:29'49" |
展開計圈分析
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