4.0 km | 00:18:23 | 04:35/km日期: 2017-11-07 20:00 - 卡路里: 295 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86% - PM2.5: 普通(39)
Pace: 04'35" / 04'44" / 04'34" / 04'29" / 436'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'25") | 400 / 400 |
| 2 | | 04'22" | 400 / 800 |
| 3 | | 04'34" (+00'12") | 400 / 1200 |
| 4 | | 04'49" (+00'27") | 400 / 1600 |
| 5 | | 04'42" (+00'20") | 400 / 2000 |
| 6 | | 04'30" (+00'08") | 400 / 2400 |
| 7 | | 04'34" (+00'12") | 400 / 2800 |
| 8 | | 04'36" (+00'14") | 400 / 3199 |
| 9 | | 04'28" (+00'06") | 400 / 3599 |
| 10 | | 04'27" (+00'05") | 400 / 3999 |
| 11 | | 04'40" (+00'18") | 6 / 4006 |
11月累積里程 : 198.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'44" | 00:09'19" |
| 3 | 04'34" | 00:13'53" |
| 4 | 04'29" | 00:18'22" |
| 4.0 | 430'22" | 00:20'59" |
展開計圈分析
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