5.0 km | 00:31:54 | 06:21/km日期: 2017-11-08 02:22 - 卡路里: 370 Cal - 平均步頻: 176
Pace: 06'57" / 06'36" / 06'01" / 05'59" / 06'17" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'59") | 1000 / 1000 |
| 2 | | 06'35" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" | 14 / 5014 |
11月累積里程 : 102.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'36" | 00:13'33" |
| 3 | 06'01" | 00:19'34" |
| 4 | 05'59" | 00:25'33" |
| 5 | 06'17" | 00:31'50" |
| 5.0 | 05'55" | 00:31'55" |
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