10.4 km | 01:21:12 | 07:48/km日期: 2017-11-08 12:37 - 地點: 鰂魚涌 - 平均心率: 116 - 卡路里: 515 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 68%
Pace: 19'50" / 09'03" / 07'42" / 10'47" / 12'00" / 06'51" / 06'54" / 06'48" / 06'24" / 07'03" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'31") | 1000 / 1000 |
| 2 | | 08'21" (+01'58") | 1000 / 2000 |
| 3 | | 07'41" (+01'18") | 1000 / 3000 |
| 4 | | 09'13" (+02'50") | 1000 / 4000 |
| 5 | | 10'13" (+03'50") | 1000 / 5000 |
| 6 | | 06'51" (+00'28") | 1000 / 6000 |
| 7 | | 06'53" (+00'30") | 1000 / 7000 |
| 8 | | 06'48" (+00'25") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 07'03" (+00'40") | 1000 / 10000 |
| 11 | | 07'03" (+00'40") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
250.64 km 
New Balance RC1600 累積 :
419.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'50" | 00:19'50" |
| 2 | 09'03" | 00:28'53" |
| 3 | 07'42" | 00:36'35" |
| 4 | 10'47" | 00:47'22" |
| 5 | 12'00" | 00:59'22" |
| 6 | 06'51" | 01:06'13" |
| 7 | 06'54" | 01:13'07" |
| 8 | 06'48" | 01:19'55" |
| 9 | 06'24" | 01:26'19" |
| 10 | 07'03" | 01:33'22" |
| 10.4 | 07'02" | 01:36'10" |
展開計圈分析
留言 
