21.0 km | 02:20:44 | 06:41/km日期: 2017-10-26 15:54 - 卡路里: 1074 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 03'51" / 12'04" / 08'57" / 06'52" / 07'54" / 06'34" / 08'50" / 07'35" / 11'26" / 07'24" / 18'40" / 06'50" / 06'59" / 06'51" / 06'52" / 20'28" / 07'11" / 39'27" / 15'12" / 05'56" / 03'56" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'29") | 3000 / 3000 |
| 2 | | 06'31" (+01'35") | 3000 / 6000 |
| 3 | | 06'57" (+02'01") | 3000 / 9000 |
| 4 | | 08'17" (+03'21") | 3000 / 12000 |
| 5 | | 06'54" (+01'58") | 3000 / 15000 |
| 6 | | 06'47" (+01'51") | 3000 / 18000 |
| 7 | | 04'56" | 3000 / 21000 |
| 8 | | 05'40" (+00'44") | 37 / 21037 |
10月累積里程 : 380.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 12'04" | 00:15'55" |
| 3 | 08'57" | 00:24'52" |
| 4 | 06'52" | 00:31'44" |
| 5 | 07'54" | 00:39'38" |
| 6 | 06'34" | 00:46'12" |
| 7 | 08'50" | 00:55'02" |
| 8 | 07'35" | 01:02'37" |
| 9 | 11'26" | 01:14'03" |
| 10 | 07'24" | 01:21'27" |
| 11 | 18'40" | 01:40'07" |
| 12 | 06'50" | 01:46'57" |
| 13 | 06'59" | 01:53'56" |
| 14 | 06'51" | 02:00'47" |
| 15 | 06'52" | 02:07'39" |
| 16 | 20'28" | 02:28'07" |
| 17 | 07'11" | 02:35'18" |
| 18 | 39'27" | 03:14'45" |
| 19 | 15'12" | 03:29'57" |
| 20 | 05'56" | 03:35'53" |
| 21 | 03'56" | 03:39'49" |
| 21.0 | 05'16" | 03:40'01" |
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