21.0 km | 01:59:13 | 05:40/km日期: 2017-11-05 15:54 - 總爬升: 141 m - 卡路里: 1214 Cal - 總步數: 20992 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'42" / 05'56" / 05'50" / 05'40" / 05'35" / 05'45" / 05'45" / 05'48" / 05'35" / 05'50" / 05'32" / 05'30" / 05'38" / 05'09" / 05'34" / 05'42" / 05'25" / 05'37" / 06'02" / 05'57" / 05'09" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'39") | 1005 / 1005 | 170 / 103 |
| 2 | | 05'54" (+00'53") | 1002 / 2008 | 175 / 96 |
| 3 | | 05'48" (+00'47") | 1003 / 3011 | 176 / 97 |
| 4 | | 05'40" (+00'39") | 1007 / 4019 | 177 / 99 |
| 5 | | 05'30" (+00'29") | 1003 / 5023 | 176 / 102 |
| 6 | | 05'51" (+00'50") | 1006 / 6030 | 171 / 99 |
| 7 | | 05'42" (+00'41") | 1007 / 7037 | 177 / 98 |
| 8 | | 05'42" (+00'41") | 1006 / 8044 | 177 / 98 |
| 9 | | 05'36" (+00'35") | 1003 / 9047 | 176 / 100 |
| 10 | | 05'47" (+00'46") | 1008 / 10056 | 175 / 98 |
| 11 | | 05'36" (+00'35") | 1005 / 11061 | 171 / 103 |
| 12 | | 05'28" (+00'27") | 1003 / 12064 | 177 / 103 |
| 13 | | 05'37" (+00'36") | 1002 / 13067 | 180 / 98 |
| 14 | | 05'04" (+00'03") | 1000 / 14067 | 183 / 107 |
| 15 | | 05'44" (+00'43") | 1000 / 15068 | 173 / 100 |
| 16 | | 05'39" (+00'38") | 1003 / 16071 | 179 / 98 |
| 17 | | 05'25" (+00'24") | 1008 / 17079 | 183 / 100 |
| 18 | | 05'34" (+00'33") | 1006 / 18085 | 179 / 99 |
| 19 | | 06'06" (+01'05") | 1003 / 19089 | 166 / 98 |
| 20 | | 05'53" (+00'52") | 1004 / 20094 | 171 / 98 |
| 21 | | 05'01" | 1001 / 21095 | 180 / 110 |
11月累積里程 :
106.58 km 
mizuno wave rider 20 wave rider 20 累積 :
810.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'56" | 00:11'38" |
| 3 | 05'50" | 00:17'28" |
| 4 | 05'40" | 00:23'08" |
| 5 | 05'35" | 00:28'43" |
| 6 | 05'45" | 00:34'28" |
| 7 | 05'45" | 00:40'13" |
| 8 | 05'48" | 00:46'01" |
| 9 | 05'35" | 00:51'36" |
| 10 | 05'50" | 00:57'26" |
| 11 | 05'32" | 01:02'58" |
| 12 | 05'30" | 01:08'28" |
| 13 | 05'38" | 01:14'06" |
| 14 | 05'09" | 01:19'15" |
| 15 | 05'34" | 01:24'49" |
| 16 | 05'42" | 01:30'31" |
| 17 | 05'25" | 01:35'56" |
| 18 | 05'37" | 01:41'33" |
| 19 | 06'02" | 01:47'35" |
| 20 | 05'57" | 01:53'32" |
| 21 | 05'09" | 01:58'41" |
| 21.0 | 27'21" | 01:59'13" |
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