11.1 km | 01:08:43 | 06:12/km日期: 2017-11-05 07:17 - 總爬升: 128 m - 卡路里: 816 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'06" / 06'06" / 06'09" / 06'08" / 06'20" / 06'14" / 06'21" / 06'11" / 06'13" / 06'07" / 06'16" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'06") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'03") | 1000 / 4000 |
| 5 | | 06'20" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'08") | 1000 / 6000 |
| 7 | | 06'20" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'05") | 1000 / 8000 |
| 9 | | 06'13" (+00'08") | 1000 / 9000 |
| 10 | | 06'06" (+00'01") | 1000 / 10000 |
| 11 | | 06'15" (+00'10") | 1000 / 11000 |
| 12 | | 06'29" (+00'24") | 68 / 11068 |
11月累積里程 :
99.80 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'06" | 00:11'12" |
| 3 | 06'09" | 00:17'21" |
| 4 | 06'08" | 00:23'29" |
| 5 | 06'20" | 00:29'49" |
| 6 | 06'14" | 00:36'03" |
| 7 | 06'21" | 00:42'24" |
| 8 | 06'11" | 00:48'35" |
| 9 | 06'13" | 00:54'48" |
| 10 | 06'07" | 01:00'55" |
| 11 | 06'16" | 01:07'11" |
| 11.1 | 06'33" | 01:07'38" |
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