14.0 km | 01:20:31 | 05:44/km日期: 2017-11-06 19:49 - 平均心率: 152 - 卡路里: 1075 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77% - PM2.5: 危險(95)
Pace: 05'24" / 05'44" / 05'40" / 05'48" / 05'47" / 05'45" / 05'41" / 05'45" / 05'50" / 05'50" / 05'53" / 05'51" / 05'48" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'43" (+00'19") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 05'50" (+00'26") | 1000 / 10000 |
| 11 | | 05'52" (+00'28") | 1000 / 11000 |
| 12 | | 05'51" (+00'27") | 1000 / 12000 |
| 13 | | 05'48" (+00'24") | 1000 / 13000 |
| 14 | | 05'42" (+00'18") | 1000 / 14000 |
| 15 | | 04'08" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
133.41 km 
Brooks Ghost 10 累積 :
1211.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'44" | 00:11'08" |
| 3 | 05'40" | 00:16'48" |
| 4 | 05'48" | 00:22'36" |
| 5 | 05'47" | 00:28'23" |
| 6 | 05'45" | 00:34'08" |
| 7 | 05'41" | 00:39'49" |
| 8 | 05'45" | 00:45'34" |
| 9 | 05'50" | 00:51'24" |
| 10 | 05'50" | 00:57'14" |
| 11 | 05'53" | 01:03'07" |
| 12 | 05'51" | 01:08'58" |
| 13 | 05'48" | 01:14'46" |
| 14 | 05'43" | 01:20'29" |
| 14.0 | 05'02" | 01:20'32" |
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