16.2 km | 01:36:18 | 05:56/km日期: 2017-11-07 17:34 - 地點: 楓樹坑 - 平均心率: 154 - 卡路里: 909 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 06'09" / 05'54" / 06'12" / 06'03" / 06'24" / 06'19" / 06'30" / 06'29" / 06'21" / 06'05" / 05'27" / 05'29" / 05'26" / 05'51" / 05'18" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'51") | 1000 / 1000 |
| 2 | | 05'53" (+00'35") | 1000 / 2000 |
| 3 | | 06'11" (+00'53") | 1000 / 3000 |
| 4 | | 06'02" (+00'44") | 1000 / 4000 |
| 5 | | 06'24" (+01'06") | 1000 / 5000 |
| 6 | | 06'18" (+01'00") | 1000 / 6000 |
| 7 | | 06'29" (+01'11") | 1000 / 7000 |
| 8 | | 06'29" (+01'11") | 1000 / 8000 |
| 9 | | 06'20" (+01'02") | 1000 / 9000 |
| 10 | | 06'05" (+00'47") | 1000 / 10000 |
| 11 | | 05'27" (+00'09") | 1000 / 11000 |
| 12 | | 05'28" (+00'10") | 1000 / 12000 |
| 13 | | 05'26" (+00'08") | 1000 / 13000 |
| 14 | | 05'50" (+00'32") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'23" (+00'05") | 1000 / 16000 |
| 17 | | 04'45" | 196 / 16196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 238.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 06'12" | 00:18'15" |
| 4 | 06'03" | 00:24'18" |
| 5 | 06'24" | 00:30'42" |
| 6 | 06'19" | 00:37'01" |
| 7 | 06'30" | 00:43'31" |
| 8 | 06'29" | 00:50'00" |
| 9 | 06'21" | 00:56'21" |
| 10 | 06'05" | 01:02'26" |
| 11 | 05'27" | 01:07'53" |
| 12 | 05'29" | 01:13'22" |
| 13 | 05'26" | 01:18'48" |
| 14 | 05'51" | 01:24'39" |
| 15 | 05'18" | 01:29'57" |
| 16 | 05'24" | 01:35'21" |
| 16.2 | 04'50" | 01:36'18" |
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