全馬 | 05:19:09 | 07:33/km | 第14馬官方成績 |
日期 | 2017-11-04 |
成績 | 05:19:09 |
總名次 | 999 / 2770 |
分組名次 | 353 / 785 |
平均速度 | 07:33/km |
Steller
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'32" (+07'12") | 01:07'49" (+04'02") |
| 00:33'17" (+05'57") |
| 00:36'56" (+09'36") | 01:07'31" (+03'44") |
| 00:30'35" (+03'15") |
| 00:27'20" | 01:03'47" |
| 00:36'27" (+09'07") |
| 00:32'59" (+05'39") | 01:04'07" (+00'20") |
| 00:31'08" (+03'48") |
|
日期: 2017-11-04 07:00 - 總爬升: 1819 m - 卡路里: 2998 Cal - 總步數: 39458 - 平均步頻: 123 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+06'43") | 1003 / 1003 | 175 / 75 |
2 | | 06'21" (+05'30") | 1008 / 2012 | 200 / 78 |
3 | | 06'30" (+05'39") | 1003 / 3015 | 197 / 77 |
4 | | 06'43" (+05'52") | 1003 / 4018 | 195 / 76 |
5 | | 07'13" (+06'22") | 1007 / 5026 | 185 / 74 |
6 | | 06'44" (+05'53") | 1001 / 6027 | 193 / 76 |
7 | | 06'21" (+05'30") | 1000 / 7027 | 191 / 81 |
8 | | 06'42" (+05'51") | 1001 / 8029 | 174 / 85 |
9 | | 06'36" (+05'45") | 1008 / 9037 | 190 / 79 |
10 | | 06'47" (+05'56") | 1000 / 10038 | 188 / 78 |
11 | | 08'06" (+07'15") | 1008 / 11046 | 150 / 81 |
12 | | 05'56" (+05'05") | 1006 / 12052 | 191 / 87 |
13 | | 07'21" (+06'30") | 1002 / 13055 | 159 / 84 |
14 | | 08'00" (+07'09") | 1007 / 14062 | 114 / 109 |
15 | | 07'31" (+06'40") | 1004 / 15067 | 133 / 99 |
16 | | 08'42" (+07'51") | 1002 / 16070 | 100 / 114 |
17 | | 08'06" (+07'15") | 1214 / 17284 | 109 / 112 |
18 | | 02'41" (+01'50") | 1214 / 18498 | 197 / 188 |
19 | | 04'53" (+04'02") | 1004 / 19503 | 79 / 256 |
20 | | 04'52" (+04'01") | 1036 / 20540 | 92 / 221 |
21 | | 05'35" (+04'44") | 1002 / 21542 | 122 / 145 |
22 | | 06'51" (+06'00") | 1549 / 23091 | 79 / 182 |
23 | | 03'36" (+02'45") | 1004 / 24096 | 19 / 1434 |
24 | | 05'30" (+04'39") | 1000 / 25097 | 124 / 145 |
25 | | 07'03" (+06'12") | 1001 / 26098 | 62 / 225 |
26 | | 07'36" (+06'45") | 1008 / 27107 | 85 / 152 |
27 | | 07'01" (+06'10") | 1054 / 28161 | 94 / 150 |
28 | | 08'17" (+07'26") | 1349 / 29511 | 81 / 148 |
29 | | 04'03" (+03'12") | 1001 / 30513 | 147 / 166 |
30 | | 07'26" (+06'35") | 1000 / 31514 | 112 / 119 |
31 | | 06'09" (+05'18") | 1002 / 32516 | 146 / 110 |
32 | | 07'28" (+06'37") | 1006 / 33523 | 79 / 168 |
33 | | 05'50" (+04'59") | 1928 / 35451 | 150 / 113 |
34 | | 00'56" (+00'05") | 1008 / 36460 | 0 / 0 |
35 | | 04'39" (+03'48") | 1536 / 37997 | 80 / 267 |
36 | | 03'52" (+03'01") | 1006 / 39003 | 117 / 218 |
37 | | 06'49" (+05'58") | 1301 / 40305 | 65 / 225 |
38 | | 05'38" (+04'47") | 1081 / 41386 | 82 / 214 |
39 | | 05'02" (+04'11") | 1701 / 43088 | 76 / 258 |
40 | | 00'51" | 1008 / 44096 | 6 / 16810 |
41 | | 05'56" (+05'05") | 1003 / 45100 | 118 / 141 |
42 | | 07'02" (+06'11") | 1001 / 46102 | 106 / 133 |
43 | | 08'16" (+07'25") | 1001 / 47103 | 62 / 192 |
44 | | 07'26" (+06'35") | 1004 / 48107 | 70 / 190 |
45 | | 07'35" (+06'44") | 1003 / 49110 | 98 / 134 |
46 | | 07'50" (+06'59") | 1058 / 50169 | 126 / 100 |
賽後評分: 如果補給能更有特色,熱量補充更多,這賽事就更完美了
給 4 星 11月累積里程 :
117.06 km mizuno WAVE RIDER 18 2E 累積 :
421.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'21" | 00:13'57" |
3 | 06'36" | 00:20'33" |
4 | 06'45" | 00:27'18" |
5 | 07'14" | 00:34'32" |
6 | 06'48" | 00:41'20" |
7 | 06'22" | 00:47'42" |
8 | 06'43" | 00:54'25" |
9 | 06'36" | 01:01'01" |
10 | 06'48" | 01:07'49" |
11 | 08'04" | 01:15'53" |
12 | 06'00" | 01:21'53" |
13 | 07'23" | 01:29'16" |
14 | 08'01" | 01:37'17" |
15 | 07'28" | 01:44'45" |
16 | 08'36" | 01:53'21" |
17 | 10'18" | 02:03'39" |
18 | 03'16" | 02:06'55" |
19 | 02'06" | 02:09'01" |
20 | 06'19" | 02:15'20" |
21 | 01'58" | 02:17'18" |
22 | 15'48" | 02:33'06" |
23 | 00'02" | 02:33'08" |
24 | 04'22" | 02:37'30" |
25 | 05'10" | 02:42'40" |
26 | 07'04" | 02:49'44" |
27 | 07'20" | 02:57'04" |
28 | 07'19" | 03:04'23" |
29 | 11'12" | 03:15'35" |
30 | 03'32" | 03:19'07" |
31 | 07'41" | 03:26'48" |
32 | 06'13" | 03:33'01" |
33 | 07'29" | 03:40'30" |
34 | 11'34" | 03:52'04" |
35 | 00'02" | 03:52'06" |
36 | 04'22" | 03:56'28" |
37 | 03'43" | 04:00'11" |
38 | 05'42" | 04:05'53" |
39 | 07'05" | 04:12'58" |
40 | 10'16" | 04:23'14" |
41 | 04'24" | 04:27'38" |
42 | 00'50" | 04:28'28" |
43 | 05'47" | 04:34'15" |
44 | 06'26" | 04:40'41" |
45 | 08'26" | 04:49'07" |
46 | 07'02" | 04:56'09" |
47 | 07'27" | 05:03'36" |
48 | 09'35" | 05:13'11" |
49 | 06'45" | 05:19'56" |
46.9 | 00'-6" | 05:20'10" |