10.0 km | 00:50:37 | 05:02/km日期: 2017-11-07 20:34 - 平均心率: 148 - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(40)
Pace: 05'58" / 04'53" / 04'42" / 04'42" / 04'48" / 04'44" / 04'47" / 04'50" / 04'52" / 06'06" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'59") | 1000 / 1000 |
| 2 | | 05'39" (+01'41") | 34 / 1034 |
| 3 | | 04'15" (+00'17") | 600 / 1634 |
| 4 | | 05'41" (+01'43") | 400 / 2034 |
| 5 | | 04'07" (+00'09") | 600 / 2634 |
| 6 | | 05'44" (+01'46") | 400 / 3034 |
| 7 | | 04'02" (+00'04") | 600 / 3634 |
| 8 | | 05'27" (+01'29") | 400 / 4034 |
| 9 | | 04'03" (+00'05") | 600 / 4634 |
| 10 | | 05'51" (+01'53") | 400 / 5034 |
| 11 | | 04'02" (+00'04") | 600 / 5634 |
| 12 | | 05'45" (+01'47") | 400 / 6034 |
| 13 | | 04'05" (+00'07") | 600 / 6634 |
| 14 | | 05'49" (+01'51") | 400 / 7034 |
| 15 | | 03'58" | 600 / 7634 |
| 16 | | 06'09" (+02'11") | 400 / 8034 |
| 17 | | 03'59" (+00'01") | 600 / 8634 |
| 18 | | 06'14" (+02'16") | 400 / 9034 |
| 19 | | 06'10" (+02'12") | 1000 / 10034 |
| 20 | | 08'17" (+04'19") | 4 / 10039 |
| 21 | | 09'06" (+05'08") | 1 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 217.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'53" | 00:10'51" |
| 3 | 04'42" | 00:15'33" |
| 4 | 04'42" | 00:20'15" |
| 5 | 04'48" | 00:25'03" |
| 6 | 04'44" | 00:29'47" |
| 7 | 04'47" | 00:34'34" |
| 8 | 04'50" | 00:39'24" |
| 9 | 04'52" | 00:44'16" |
| 10 | 06'06" | 00:50'22" |
| 10.0 | 13'50" | 00:50'56" |
展開計圈分析
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