8.4 km | 00:40:43 | 04:50/km日期: 2017-11-07 20:15 - 地點: 三民家商 - 天氣: 涼 - 卡路里: 499 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 04'12" / 04'50" / 04'58" / 04'50" / 05'02" / 05'07" / 05'00" / 05'08" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'05") | 1000 / 1000 |
| 2 | | 14'05" (+10'00") | 70 / 1070 |
| 3 | | 04'05" | 1000 / 2070 |
| 4 | | 15'34" (+11'29") | 64 / 2135 |
| 5 | | 04'12" (+00'07") | 1000 / 3135 |
| 6 | | 16'32" (+12'27") | 60 / 3195 |
| 7 | | 04'08" (+00'03") | 1000 / 4195 |
| 8 | | 20'02" (+15'57") | 49 / 4245 |
| 9 | | 04'13" (+00'08") | 1000 / 5245 |
| 10 | | 22'44" (+18'39") | 43 / 5289 |
| 11 | | 04'16" (+00'11") | 1000 / 6289 |
| 12 | | 22'45" (+18'40") | 43 / 6333 |
| 13 | | 04'16" (+00'11") | 1000 / 7333 |
| 14 | | 20'24" (+16'19") | 49 / 7382 |
| 15 | | 04'17" (+00'12") | 1000 / 8382 |
| 16 | | 03'40" | 14 / 8396 |
11月累積里程 :
307.29 km 
Hoka one one Tracer 累積 :
1853.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'50" | 00:09'02" |
| 3 | 04'58" | 00:14'00" |
| 4 | 04'50" | 00:18'50" |
| 5 | 05'02" | 00:23'52" |
| 6 | 05'07" | 00:28'59" |
| 7 | 05'00" | 00:33'59" |
| 8 | 05'08" | 00:39'07" |
| 8.4 | 04'07" | 00:40'45" |
留言 
展開計圈分析
