16.0 km | 01:31:50 | 05:43/km日期: 2017-11-05 15:14 - 總爬升: 322 m - 平均心率: 177 - 卡路里: 886 Cal - 總步數: 16673 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'46" / 05'47" / 05'46" / 05'48" / 05'35" / 05'28" / 05'05" / 05'18" / 07'09" / 05'47" / 05'47" / 06'02" / 05'39" / 05'34" / 05'24" / 05'42" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'41") | 1008 / 1008 | 189 / 91 |
| 2 | | 05'43" (+00'37") | 1000 / 2008 | 181 / 96 |
| 3 | | 05'45" (+00'39") | 1010 / 3018 | 182 / 95 |
| 4 | | 05'44" (+00'38") | 1009 / 4027 | 183 / 94 |
| 5 | | 05'32" (+00'26") | 1008 / 5035 | 177 / 101 |
| 6 | | 05'24" (+00'18") | 1000 / 6035 | 180 / 102 |
| 7 | | 05'06" | 1006 / 7042 | 180 / 108 |
| 8 | | 05'17" (+00'11") | 1002 / 8044 | 181 / 104 |
| 9 | | 07'07" (+02'01") | 1001 / 9045 | 157 / 89 |
| 10 | | 05'48" (+00'42") | 1004 / 10049 | 182 / 94 |
| 11 | | 05'47" (+00'41") | 1001 / 11050 | 186 / 92 |
| 12 | | 06'00" (+00'54") | 1005 / 12056 | 189 / 87 |
| 13 | | 05'35" (+00'29") | 1002 / 13058 | 185 / 96 |
| 14 | | 05'35" (+00'29") | 1005 / 14064 | 185 / 96 |
| 15 | | 05'21" (+00'15") | 1008 / 15072 | 182 / 102 |
| 16 | | 05'38" (+00'32") | 1000 / 16073 | 184 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
159.53 km 
MIZUNO Sayonara 4 累積 :
1400.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'46" | 00:17'19" |
| 4 | 05'48" | 00:23'07" |
| 5 | 05'35" | 00:28'42" |
| 6 | 05'28" | 00:34'10" |
| 7 | 05'05" | 00:39'15" |
| 8 | 05'18" | 00:44'33" |
| 9 | 07'09" | 00:51'42" |
| 10 | 05'47" | 00:57'29" |
| 11 | 05'47" | 01:03'16" |
| 12 | 06'02" | 01:09'18" |
| 13 | 05'39" | 01:14'57" |
| 14 | 05'34" | 01:20'31" |
| 15 | 05'24" | 01:25'55" |
| 16 | 05'42" | 01:31'37" |
| 16.0 | 12'22" | 01:31'50" |
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