10.0 km | 00:58:37 | 05:51/km日期: 2017-11-05 19:31 - 總爬升: 209 m - 卡路里: 703 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 05'33" / 05'41" / 05'46" / 05'56" / 06'02" / 05'51" / 06'02" / 06'02" / 05'54" / 05'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'41" (+00'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 05'45" (+00'12") | 1000 / 10000 |
| 11 | | 04'22" | 14 / 10014 |
11月累積里程 : 32.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'41" | 00:11'14" |
| 3 | 05'46" | 00:17'00" |
| 4 | 05'56" | 00:22'56" |
| 5 | 06'02" | 00:28'58" |
| 6 | 05'51" | 00:34'49" |
| 7 | 06'02" | 00:40'51" |
| 8 | 06'02" | 00:46'53" |
| 9 | 05'54" | 00:52'47" |
| 10 | 05'46" | 00:58'33" |
| 10.0 | 04'37" | 00:58'37" |
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