12.2 km | 01:00:30 | 04:58/km日期: 2017-11-06 19:55 - 總爬升: 168 m - 平均心率: 147 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 04'49" / 04'45" / 04'59" / 05'08" / 04'55" / 04'52" / 04'53" / 05'01" / 04'58" / 05'13" / 04'59" / 05'08" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'03") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 04'58" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" (+00'27") | 1000 / 10000 |
| 11 | | 04'59" (+00'14") | 1000 / 11000 |
| 12 | | 05'07" (+00'22") | 1000 / 12000 |
| 13 | | 04'53" (+00'08") | 173 / 12173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 401.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'59" | 00:14'33" |
| 4 | 05'08" | 00:19'41" |
| 5 | 04'55" | 00:24'36" |
| 6 | 04'52" | 00:29'28" |
| 7 | 04'53" | 00:34'21" |
| 8 | 05'01" | 00:39'22" |
| 9 | 04'58" | 00:44'20" |
| 10 | 05'13" | 00:49'33" |
| 11 | 04'59" | 00:54'32" |
| 12 | 05'08" | 00:59'40" |
| 12.2 | 04'53" | 01:00'31" |
留言 
展開計圈分析
